Proteins also build, maintain, and repair body tissue, which is especially important to the recovery process after a workout.Ĭarbohydrates are the primary energy source for the body and the brain. Proteins help build and maintain lean muscle mass. Each of the macros plays a distinct role in developing and maintaining fitness and health. With the exception of alcohol, macros account for all the calories we get from what we eat and drink. Macronutrients consist of the proteins, carbohydrates, and fats contained in the food we consume. Macronutrients (macros) are the body's primary source for energy, with vitamins, minerals, and phytonutrients-micronutrients-offering a supporting role. However, what's important is that you know the details behind counting macros and that you refer them out if their questions encroach on your scope of work. Whether you agree with this type of food tracking and diet is up to you. From that basic concept was born, long ago, the idea of counting calories, followed relatively recently by its lesser known relative, counting macros.Ĭlients might start asking you if they should be counting their macros and how it works. Which is why so many turn back to the old reliable: Burn more calories in a day than you take in and you'll lose weight, an approach that usually coincides with a lifestyle change. But that hasn't stopped the next diet "fad" from always being right around the corner, complete with an alleged scientific breakthrough that promises results that all too often fail to deliver for the countless number of people who invest their time and money. There are simply too many variables involved, with every client's story unique. When it comes to cardinal rules in the world of fitness professionals, this one sits near the top: No personal trainer should ever recommend or endorse a particular diet for weight loss.
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